Core

Heart — the engine room

Cardiovascular disease remains a leading cause of death for men worldwide—many pathways are modifiable when caught early.

Know your numbers

Blood pressure, LDL/non-HDL cholesterol, triglycerides, glucose, and smoking status feed risk calculators clinicians use to discuss statins and aspirin (aspirin only when benefit outweighs bleeding risk per current guidance).

Symptoms men report

Chest pressure with exertion, unusual shortness of breath, jaw or arm discomfort, syncope with activity—do not drive yourself to ER if acute; call emergency services.

Lifestyle levers

Mediterranean-style dietary patterns, sodium awareness, 150 minutes weekly activity, stress management, and adherence to prescribed meds.

Life-stage education for adult men—not personalized medical advice or emergency triage.